fbpx

Rockout Knockout Bonus Heavy Bag workout

Rockout Knockout Bonus Heavy Bag workout

Just like we did in XTrain Hard Strikes, we’ve added a heavy bag bonus workout that is about 10 minutes in length to our new Rockout Knockout video.

* You can learn more about our new soon to be released workouts at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy