One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of the past. Without balance and variety you not only risk a workout injury, but also something far worse – Quitting because you don’t enjoy your workouts! Which do you prefer: High intensity interval training or steady state workouts?
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