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Get Instant Access to Every Cathe Workout Video

Get 24/7 instant access to Cathe OnDemand and start building the body you’ve always wanted! Get over 300 premium workouts, 334 Cathe Live workouts, 3600 premix workouts, and our one-of-a-kind Workout Blender that lets you create your own Cathe workout. You even get access to our newest Cathe releases!

Stream your Cathe workouts to your laptop, tablet, or mobile device and to your TV. Now you can take your Cathe Live and OnDemand workouts with you wherever you go and get 24/7/365 access to the best online streaming workout programs. We currently support Roku, Fire TV, Apple TV, iOS, and Android. *To get access to all platforms you must purchase directly from us, not the App Store.

*You can purchase Cathe Live & Cathe OnDemand separately from us, but when you purchase Cathe OnDemand from our website (not the App store), we give you Cathe Live for free plus access to all supported platforms.


Already a Member?

If you want to access your Cathe Live or OnDemand videos, or the Workout Blender on your browser, you first need to click the orange button below if you are not logged in.


We’ve listed all of the links below that you will need to learn how to use and access  your Cathe OnDemand and Cathe Live workout videos.

How to View Your Cathe OnDemand & Cathe Live Videos

If you’re currently logged into your Cathe streaming account (if not click on the orange button above), click on the icons below to view and get instant access to your Cathe Videos on your browser. When possible we suggest downloading and using our apps to view our Cathe streaming workouts. We currently have apps for iOS, Android, Apple TV, Roku, and Fire TV.

View Cathe OnDemand 
Click on this icon if you have a Cathe OnDemand subscription


View Cathe Live
 Click on this icon if you have a Cathe Live or Cathe OnDemand subscription


The Best Way to Watch is to Use Our Apps

Our Cathe OnDemand and Cathe Live apps make it easier for you to view, search and work out to your Cathe videos on your mobile devices and big TV. Click here to learn more.

Get Help & Advice From Us & Our Cathlete Community

Helpful Cathe Links

For over thirty years Cathe has been known for producing the highest quality workout and fitness exercise videos and DVDs, and along the way, we built one of the friendliest and most supportive communities in the fitness industry.

We offer one of the largest privately held fitness libraries in the world with over 600 fun and challenging workout videos and DVDs to help you get the results you are looking for.

Our workout DVDs are not only known for their effectiveness but also their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

The links below can help you get help from our staff and the Cathlete community and help you plan your workouts and get the motivation you need to reach your fitness goals. And don’t forget to check out our fitness Blog with over 4000 articles on fitness, nutrition, weight loss, and health.


Enter your email address below to start receiving your FREE Cathe weekly newsletter. 

Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming service.

But we’re more than just workouts. We are a community of fitness enthusiasts, known as Cathletes, that not only enjoy working out but also making new friends by staying in touch and supporting each other in our discussion forums, social media sites, and also by participating in our Cathe Road Trips.

If you need help or advice make sure to reach out to our Cathlete community in our discussion forums and Facebook Page, or contact our customer service team  (M-F: 9 am – 5 pm eastern).

Join the fun and join our friendly community today and start building that body you always wanted and become a Cathlete!


Featured Cathe Products

Cathe's New Perfect30 DVDs

Cathe Friedrich’s Perfect30 is an advanced three exercise DVD series that is a perfect fit for your fitness schedule when you’re tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility.

Cathe TPE mats are lightweight. Even though Cathe TPE mats are thicker, they’re also extremely lightweight and flexible, so they’re easy to take with you when you travel or go to the gym


Cathe Friedrich’s Step Boss step aerobic DVD series is designed for the advanced exerciser and is comprised of 3 step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! 

LITE is Cathe Friedrich’s LOW IMPACT DVD series focused on the needs of the intermediate exerciser. Don’t let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge! 

Cathe TPE Firewalker exercise loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise. These are the same bands we use.

The Cathe Friedrich Fitness Blog

Get Answers to Your Questions

My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.


Over 4000 Fitness & Health Related Articles

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Fitness Tips | Nutrition | Weight Loss | Health


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Search all of my articles for the information you need.

Collagen Supplements
Cathe Friedrich

Can Collagen Supplements Boost Muscle Growth?

Can taking a collagen supplement boost muscle growth? In this article, you’ll discover what research shows about collagen supplements and whether they can boost muscle hypertrophy. Get the full scoop on collagen for strength training.

Read More »
Insulin Resistance
Cathe Friedrich

5 Surprising Causes of Insulin Resistance

Insulin resistance becomes more common with age and with weight gain and being insulin resistance increases the risk of type 2 diabetes and cardiovascular disease. Here are some lesser-known causes of insulin resistance.

Read More »
Diagnose Heart Disease
Cathe Friedrich

6 Tests Doctors Use to Diagnose Heart Disease

How do you know whether your heart is healthy? If your doctor believes you have cardiovascular disease or if you’re at high risk, they may recommend a screening test. Here are six common tests for cardiovascular disease that your healthcare provider might recommend.

Read More »
Wider Shoulders
Cathe Friedrich

3 Best Exercises for Building Wider Shoulders

Would you like to have wider shoulders? There are some limitations based on bone structure and genetics, but some exercises that target the deltoids can modestly boost shoulder width by hypertrophying the lateral deltoids. Here are three of the best exercises for wider shoulders.

Read More »
Bone Spurs
Cathe Friedrich

5 Things You Should Know About Bone Spurs

How much do you know about bone spurs, overgrowth of bone in areas like the knees, toes, spine, and heels? Your odds of having one or more over a lifetime is high. Here are five fascinating facts about bone spurs you might now know.

Read More »