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My Strong Fit Body by Projuggler

Before
Before

I have not been maintaining a healthy weight, partly because of work. In addition, I gained 50 pounds with my first child, and had a hard time losing it because it was I wanted to hold my baby instead of working out! Each year during tax season, I gain, up to 15 pounds! Then I lose it. Sometimes, mostly. Maybe.

I gradually lost the 50 pounds gained during my pregnancy by doing some exercise videos at home, volleyball, and step aeroboics. Last year I stopped the gain/lose cycle and bought some new excercise programs, including Cathe’s STS series. I have almost all of her DVDs. I only don’t have the ones I don’t know about. I saved time working out at home, first thing in the morning before anything else got in the way. I decided to get to a healthy weight once and for all, build some strength and get in the best shape ever!

After
After

I’ve always been somewhat active. I love sports and fitness, but did not seem to have the time for it. (And I love food.) Decided to build some strength for volleyball and I wanted to look good when I taught step aerobics each week. I had never done strength trianing so I dusted off the weights, bought more, and got busy. Within the first month of serious strength training I saw a 4 pack. Me! A 4 pack!

Since starting my daily exercise routine, I have lost a total of 70 pounds (including the 50 gained during pregnancy) and am back to my wedding and high school weight. I am wearing a size 8. The smallest I’ve ever worn is a size 12, so the muscle is definitely adding weight, but not size. (I am 5’5″.) When I stop running, my whole body stops. (The flab doesn’t keep going like it did in the past). Cheers to Cathe! Keep the great workouts coming!

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

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