We’ve now put together a video clip of some of the exercises in Lean Legs & Abs. This is just one of two new lower body workouts that we will be releasing shortly.
Lean Legs & Abs – This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in this workout, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect compliment to our Great Glutes workout. The sequence in Legs and Abs is designed to keep the heart rate up while you incinerate your thighs and find your inner six pack. The segment breakdown is as follows: Warm Up, Compound Legs, Chair/Firewalkers, Core, Stretch, Bonus Barre ….Do all of the segments for the most comprehensive results.
You can learn more about Lean Legs and Abs video and Cathe’s new workouts at:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm