fbpx

HiiT – 30/30 video clip

hiit500px1The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests,  each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals. This method of cardio training is also known as the half and half method since you have an equal amount of high intensity reps and rest with each interval. The only equipment you need for this workout is a step. So double knot your laces and let’s “Hit it” with Cathe! – View Clip | Purchase

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy