fbpx

“Power 15” Bar

"Power 15" Bar

Ingredients

1 Whole Chicken
2 tbsp of butter
4 palm sized red potatoes cut up into chunks
1/2 cabbage chunked up
4 large carrots cut up
Sea Salt and black pepper to taste

 

Directions:

Preheat oven to 350. Place chicken in roasting pan or dutch oven and slit the skin of the breast in a couple 1 inch slits. Slip 1 tap of butter under the skin of chicken, season with sea salt and pepper, toss veggies all around and place in oven to begin the beautiful roasting process. Roast for 2 1/2 hours or a bit more depending on the size of your chicken. Enjoy some white meat and dark meat as well and if your chicken is pasture-fed, enjoy some skin as well. Makes 5-6 “Power 15” Bar servings!
Next, use the chicken carcass in a crockpot or boiling water to make a bone broth. Simply toss in carcass, sea salt, black pepper, 1 tbsp of apple cider vinegar and let simmer for 24 hours, then sip the bone broth for improved digestion, less wrinkles, less cellulite, and more bone-buidling complements of the collagen in the bone.

 

Send Us Your Healthy Recipe:

*Help us build our community by submitting your healthy recipe today. If your submission is selected for our “Weekly Healthy Recipe” featured in our Weekly Newsletter you will also receive a $100 gift certificate that also may be used at www.shopcathe.com (presale items excluded). | Submit Your Recipe |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy