Banapple Bombs

Banapple Bombs


2 c. Regular Rolled Oats
1 c. Whole Wheat Flour
1 c. White Flour (can omit and use 2 c. wheat flour)
1 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp. Salt
1 c. Ripe Banana Puree (about 2 bananas)
1 c. Unsweetened Applesauce
1 Egg, lightly beaten
1/4 c. Melted Coconut Oil
1/4 c. Brown Sugar
1 c. Raw Nuts and/or Seeds (Walnuts shown)
1 c. Chopped Dried Fruit (Cranberries & Apricots shown)



Preheat oven to 350 degrees. Prepare cookie sheets with parchment paper.

Mix oats, flour, baking soda, baking powder and salt in a large bowl. In a small bowl mix the banana, applesauce, egg, oil and sugar. Add to the dry ingredients and mix. Stir in any combination of nuts and dried fruit.

Drop by teaspoon onto parchment paper. Bake for 12-14 minutes, or until golden brown.


Send Us Your Healthy Recipe:

*Help us build our community by submitting your healthy recipe today. If your submission is selected for our “Weekly Healthy Recipe” featured in our Weekly Newsletter you will also receive a $100 gift certificate that also may be used at www.shopcathe.com (presale items excluded). | Submit Your Recipe |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy