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FlexTrain Premixes and Chapters

FlexTrain Premixes and Chapters

FlexTrain is a total nonstop totalbody workout that will quickly become your favorite go-to workout when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Here are the chapters and premixes for FlexTrain:

Chapters:

Warm Up
Legs & Shoulders
Back
Legs & Biceps
Chest With Discs
Disc Lunges
Triceps
Legs/FireWalkers
Core/Abs
Stretch

Premixes: 

  1. Timesaver #1 – No Abs: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Chest With discs + Disc lunges + Triceps + Legs/FireWalkers + Stretch)
  2. Timesaver #2 – No Disc + No FireWalkers: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps  + Triceps +  Core/Abs +Stretch)
  3. Timesaver #3- No Disc + No FireWalkers + No Core ( Warm Up + Legs & Shoulders + Back + Legs & Biceps  + Triceps +   Core/Abs + Stretch)
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