fbpx

Cathe’s February 2017 Workout Rotation

Cathe's February 2017 Workout Rotation

February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation.   Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video

WEEK ONE

Monday:  Rhythmic Step

Tuesday:  Supersets

Wednesday: Plyo Hiit One

Thursday:  Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday:  Muscle Max

Sunday: Off

 

WEEK TWO

Monday: Party Rockin Step 1

Tuesday: Push Pull

Wednesday:  Hiit: Pyramid

Thursday:  Turbo Barre

Friday: Solid cardio of choice

Saturday:  STS Total Body

Sunday: Off

 

WEEK THREE

Monday:  IMAX 2

Tuesday:  Flex Train

Wednesday:  Ripped With Hiit Low Impact One

Thursday: Lower Body Blast Leg drills Plus Yoga Relax

Friday: Solid cardio of choice

Saturday:  Step, Jump & Pump

Sunday: Off

 

WORK FOUR

Monday: Party Rockin Step 2

Tuesday:  Supercuts

Wednesday:  Cardio Core Circuit

Thursday:  Turbo Barre

Friday: Solid cardio of choice

Saturday:  Maximum Intensity Strength

Sunday: Off

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy