Cathe’s September 2016 Rotation

Cathe's Septemeber 2016 Workout Rotation


Hi Everyone!   This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game.  For maximum results make healthy food choices & get proper water and sleep.  Have a great Labor Day Weekend!

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Monday… Party Rockin Step #1

Tuesday…Pyramid Upper Body

Wednesday…Pedal Power or any other 50 min. solid cardio of choice

Thursday….Step Jump and Pump

Friday..Rock’m Sock’m

Saturday… Pyramid Lower Body



Monday… Rhythmic Step

Tuesday…Low Impact Circuit

Wednesday…Hiit: Double Wave Pyramid plus Ab Circuits: no equipment abs

Thursday…Kick Punch & Crunch

Friday…Muscle Max

Saturday… Off

Sunday….High Reps


Monday… Party Rockin Step #2

Tuesday…Gym Style Back, Shoulders, & Biceps

Wednesday…IMAX 2

Thursday…Gym Style Chest and Triceps

Friday…All Out Low Impact Hiit

Saturday… Kick Max plus Ab Circuits: Pilates based abs



Monday…4 Day Split Higher Intensity Step

Tuesday… 4 Day Split Kick Box

Wednesday… 4 Day Split Bootcamp

Thursday…Cycle Max or any other 50 min. solid cardio of choice Plus Ab Circuits: Yoga based abs

Friday…4 Day Split: Lower Intensity Step

Saturday… Yoga Relax


Hi, I'm Cathe

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