fbpx

Cathe’s October 2017 Workout Rotation

 

Image of all the video covers for Cathe's October 0217 Workout and exercise Rotation

It’s officially Fall Cathletes, but we certainly won’t be “falling” off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don’t forget quality sleep, plenty of water and healthy foods to fuel your workouts! You’ve got this!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video

 

WEEK ONE

Mon… Xtrain Tabatacise

Tues…  RWH Lift It Hit It Back Biceps Shoulders

Wed… RWH Low Impact HiiT Two Plus Bonus Abs One

Thurs…  RWH Lift It Hit It Chest Triceps Shoulders

Fri… Xtrain Hard Strikes

Sat…  OFF

Sun…  RWH Lift It Hiit It Legs

 

WEEK TWO

Mon… Xtrain Burn Sets Bi’s and Tri’s

Tues…  RWH Plyo HiiT Two Plus Bonus Abs Two

Wed… Xtrain Burn Sets Chest, Back and Shoulders

Thurs…Xtrain All Out Low Impact HiiT

Fri… Xtrain Cardio Leg Blast

Sat… OFF

Sun… Xtrain Super Cuts

 

WEEK THREE

Mon…  Kick, Punch and Crunch

Tues…  Slow and Heavy Triceps and Biceps

Wed… Crossfire

Thurs… Slow and Heavy  Legs and Shoulders

Fri…  To The Max

Sat…  OFF

Sun.. Slow and Heavy Chest, Back and Planks

 

WEEK FOUR

Mon…Supersets

Tues…  IMAX 2

Wed…  Pyramid Lower Body

Thurs…   RockOut Knockout

Fri…  Step, Jump and Pump

Sat… OFF

Sun…  Pyramid Upper Body

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy