fbpx

Cathe’s October 2016 Rotation

Cathe's October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

OnDemand QuickSelect ™ 

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video.

WEEK ONE:

Mon…Cardio Kicks

Tues…Cycle Max or solid cardio of your choice

Wed…Metabolic Total Body

Thurs…Plyo Hiit One plus Ab Circuits: No Equipment

Fri…Xtrain Legs

Sat…Pyramid Upper Body

Sun…OFF

 

WEEK TWO:

Mon…Hard Strikes

Tues…Pedal Power or solid cardio of your choice

Wed…Muscle Max

Thurs…All Out Low Impact Hiit Plus Ab Circuits: Yoga Based

Fri…Great Glutes

Sat…Upper Body Trisets

Sun…OFF

 

WEEK THREE:

Mon…Rock’m Sock’m

Tues… RIDE or solid cardio of your choice

Wed…Muscle Endurance

Thurs…Plyo Hiit Two plus Ab Circuits: Weights and Plates

Fri…Lean Legs and Abs

Sat…Hiit Circuit Upper Body

Sun…OFF

 

WEEK FOUR:

Mon…Rockout Knockout

Tues… Solid cardio of your choice

Wed… High Reps

Thurs…Hiit 30/30 plus Ab Hits: Pilates Based

Fri… Cardio Leg Blast

Sat…Chiseled Upper Body

Sun…OFF

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy