Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!
OnDemand QuickSelect ™ For Cathe’s November 2019 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe November 2019 Workout Rotation is now available in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Tuesday…Cycle Sweat or solid cardio of choice
Wed…Gym Style Legs
Sat… Imax 3
Tuesday…All Out Low Impact Hiit
Wed… Lift It Hiit It Legs
Thurs…Plyo Hiit One
Tuesday…Pedal Power (or any solid cardio workout)
*You can view all of Cathe’s monthly workout rotations at | Click Here |