Cathe’s November 2017 Workout Rotation


image of DVD covers of videos used in Cathe's November 2017 Workout Rotation

Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video


Week 1

M…  Cardio Core Circuit

T…  Xtrain Legs

W…Chiseled Upper Body

T…  Athletic Step

F… All Out Low Impact HiiT

S…  Total Body Giant Sets plus Strong & Sweaty Bonus Abs



Week 2

M… Ice Boot Camp Circuit

T…  Body Blast Legs and Glutes

W…Pyramid Upper Body

T… Step Moves

F… Low Impact Sweat plus Icy Core 1

S… Flex Train



Week 3

M…  Circuit Blast

T…  Butts and Guts plus Bonus Stability Ball Abs

W… Upper Body Trisets

T… Intensity

F… Slide & Glide

S… Muscle Max



Week 4

M… Cross Fire plus Bonus Core

T… Great Glutes

W… Ramped Up Upper Body

T… Drill Max

F… Cardio Supersets

S… High Reps


Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy