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Cathe’s May 2019 Workout Rotation

Cathe's May 2019 Workout Rotation

Hi Everyone!  This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts.  Plan to keep your heart rate high while developing strength and endurance over the course of each week.   Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.

OnDemand QuickSelect ™ For Cathe’s May 2019 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my May 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

 

WEEK ONE

Monday…PHA 2

Tuesday…Imax 3

Wednesday…Ramped Up Upper Body

Thursday…Cardio Slam

Friday…Strong Body Stacked Sets Lower

Saturday…Hard Strikes

Sunday…OFF

 

WEEK TWO

Monday…PHA Training (original)

Tuesday…Imax 2

Wednesday…Strong Body Stacked Sets Upper

Thursday…Cardio Party Plus Calorie Crush

Friday…Pyramid Lower Body (Intensity series)

Saturday …ICE Rock m’ Sock M’ Kickbox

Sunday….OFF

 

WEEK THREE

Monday…Athletic Training

Tuesday…Intensity (step workout)

Wednesday…Pyramid Pump Upper Body

Thursday…Cardio Core Circuit (shock cardio)

Friday…Pyramid Pump Lower Body

Saturday…Rev’d Up Rumble Plus Calorie Crush

Sunday….OFF

 

WEEK FOUR

Monday…Total Body Giant Sets

Tuesday…Step Blast

Wednesday…Pyramid Upper Body (Intensity Series)

Thursday…Low Impact Sweat

Friday…High Step Training

Saturday…Rockout Knockout

Sunday…OFF

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

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