fbpx

Cathe’s May 2018 Workout Rotation

image of all the video covers used in Cathe's May 2018 workout rotation

Hi Everyone!  Get ready, get set…goooo!  This month visits lots of workouts we haven’t touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.  Time to get busy!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to instantly launch and view your video.

 

WEEK ONE

Mon…Step Blast

Tues…4DS Kickbox in its entirety (Legs)

Wed…Cycle Sweat (or solid cardio of choice)

Thurs…Muscle Max

Fri…Rock’m Sock’m

Sat…Athletic Training

Sun  OFF

 

WEEK TWO

Mon…Power Hour

Tues ..Lift It Hiit It Legs

Wed…RIDE (or solid cardio of choice)

Thurs …High Reps

Fri…MMA Kickboxing

Sat….Flex Train

Sun  OFF

 

WEEK THREE

Mon…Intensity

Tues …Cardio Leg Blast

Wed…Pedal Power (or solid cardio of choice)

Thurs…Muscle Endurance

Fri…Kick Punch and Crunch

Sat…Circuit Blast

Sun  OFF

 

WEEK FOUR

Mon…Party Rockin Step #2

Tues …Chiseled Lower Body Blast

Wed…Cycle Max (or solid cardio of choice)

Thurs…STS Total Body

Fri…Kick Max

Sat…Super Cuts

Sun  OFF

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy