Cathe’s March 2018 Workout Rotation

image of all of the video covers for the workouts uses in Cathe Friedrich's March 2018 workout rotation

Hi Everyone!  We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts!  Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts. Take extra rest if needed, make sure you eat well and get your water in! Good luck everyone, you so have this!

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Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to instantly launch and view your video.



Monday…Step Jump and Pump

Tuesday….Cardio Kicks

Wednesday…Maximum Intensity Strength


Friday…Boot Camp (original)

Saturday …Butts and Guts




Monday…Step Blast

Tuesday…Kick, Punch and Crunch

Wednesday…Muscle Endurance

Thursday…IMAX 2

Friday…Turbo Barre

Saturday …Cross Train Xpress Leaner Legs




Monday…Rhythmic Step

Tuesday…Cross Train Express: Kickbox

Wednesday…Hi Reps

Thursday…IMAX 3

Friday…Circuit Max

Saturday …Pure Strength Legs and Abs




Monday…Power Max

Tuesday…Kick Max

Wednesday…Muscle Max


Friday…Circuit Blast

Saturday …Pyramid Lower Body


Hi, I'm Cathe

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