Cathe’s June 2019 Workout Rotation

Cathe's June 2019 Workout Rotation

Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc.  Enjoy the variety and intensity!  Eat well, stay hydrated and sleep well!

OnDemand QuickSelect ™ For Cathe’s June 2019 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my June  2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon…All Out Low Impact HiiT

Tues…Cardio Leg Blast

Wed…Party Rockin’ Step #1

Thurs…Strong & Sweaty Bootcamp

Fri…Pyramid Upper Body

Sat…Pyramid Lower Body



Mon…To The Max

Tues…Ramped Up Upper Body

Wed…Cross Fire

Thurs….Great Glutes

Fri…Cardio Slam

Sat…Hi Reps



Mon…Cardio Kicks

Tues…High Step Training

Wed…RIDE (or solid cardio of choice)

Thurs…Strong & Sweaty Giant Sets

Fri…Chiseled Upper Body




Mon…Party Rockin Step #2

Tues…Butts and Guts

Wed…PS Chest/Shoulder/Triceps

Thurs…Plyo Hiit One plus Bonus Abs One

Fri…Chiseled Lower Body

Sat…PS Back/Biceps/Abs



*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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