fbpx

Cathe’s June 2018 Workout Rotation

Video cover images of all the workout used in Cathe Friedrich's June 2018 Workout Rotation

Cathe Friedrich’s  June 2018 Workout Rotation

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

WEEK ONE

Monday…MMA Boxing

Tuesday…High Reps

Wednesday…Solid cardio of your choice

Thursday…Body Max 2

Friday…Rhythmic Step

Saturday…Cardio Core Circuit

Sunday….OFF

 

WEEK TWO

Monday…4DS Kickbox In it’s entirety

Tuesday…Turbo Barre

Wednesday…Solid cardio of your choice

Thursday…Muscle Max

Friday…Intensity

Saturday…Chiseled Upper Body

Sunday….OFF

 

WEEK THREE

Monday…Kick Max

Tuesday…Flex Train

Wednesday…Solid cardio of your choice

Thursday…Leaner Legs

Friday…Pyramid Upper Body

Saturday…Cross Fire

Sunday….OFF

 

WEEK FOUR

Monday…Rock’m Sock’m

Tuesday…Maximum Intensity Strength

Wednesday…Solid cardio of your choice

Thursday…Pyramid Lower Body

Friday…High Step Challenge

Saturday…Ramped Up Upper Body

Sunday….OFF

 

View all of Cathe Friedrich’s monthly workout rotations at: | Click Here |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy