fbpx

Cathe’s June 2016 Workout Rotation

Cathe's June 2015 Workout Rotation

 

Hi Everyone!  This month we visit the oldies but goodies with lots of total body focus.  Get your cardio, get your strength, get your sweat on and let’s go!  Enjoy!

OnDemand QuickSelect ™ 

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video.

 

WEEK ONE

Mon….Cross Train Express…Leaner Legs

Tues….Power Max

Wed….Drill Max

Thurs….Low Impact Sweat

Fri….Muscle Endurance

Sat….Kick Max

Sun…OFF

 

WEEK TWO

Mon….Slow and Heavy Legs and Shoulders

Tues….Intensity

Wed….Circuit Max

Thurs….Cycle Max (or solid cardio of choice)

Fri….Power Hour

Sat….Cardio Kicks

Sun…OFF


WEEK THREE

Mon….Pyramid Lower Body

Tues….Step Works

Wed….Super Cuts

Thurs….Pedal Power (or solid cardio of choice)

Fri….Maximum Intensity Strength

Sat….Rock’m Sock’m

Sun…OFF

 

WEEK FOUR

Mon….Legs and Glutes

Tues….Step Blast

Wed….Flex Train

Thurs….Ride (or solid cardio of choice)

Fri….Muscle Max

Sat….Rockout Knockout

Sun…OFF

 

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy