Cathe’s July 2019 Workout Rotation

Cathe's July 2019 Workout Rotation

Hi Everyone!  In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio.  This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.

OnDemand QuickSelect ™ For Cathe’s July 2019 Workout Rotation

iOS and Android Cathe OnDemand Users: The Cathe July 2019 Workout Rotation is now available in your mobile device app. Just click on the rotation icon at the bottom of the app.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.



Mon…Maximum Intensity Cardio

Tues…Cardio Slam

Wed…Muscle Endurance

Thurs…Cycle Sweat (or cardio of choice)

Fri…..Muscle Max

Sat…Rock’m Sock’m




Mon…Slow & Heavy Legs & Shoulders

Tues…Party Rockin Step Two

Wed…Slow & Heavy Chest & Back

Thurs…Pedal Power (or cardio of choice)

Fri…Slow & Heavy Biceps & Triceps

Sat…Rock Out Knockout




Mon….4DS Higher Intensity Step

Tues…Yoga Max

Wed….4DS BootCamp

Thurs…4DS KickBox

Fri…RIDE (or solid cardio of choice)

Sat…4DS Lower Intensity Step




Mon…LITE Metabolic Blast


Wed…Metabolic Total Conditioning

Thurs…Hard Strikes

Fri…LITE Metabolic Blast

Sat…IMAX 2


*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy