Hi Everyone! In the July 2019 Workout Rotation we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio. This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.
OnDemand QuickSelect ™ For Cathe’s July 2019 Workout Rotation
iOS and Android Cathe OnDemand Users: The Cathe July 2019 Workout Rotation is now available in your mobile device app. Just click on the rotation icon at the bottom of the app.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Thurs…Cycle Sweat (or cardio of choice)
Thurs…Pedal Power (or cardio of choice)
Fri…RIDE (or solid cardio of choice)
*You can view all of Cathe’s monthly workout rotations at | Click Here |