fbpx

Cathe’s Fit Split Rotation

image showing Fit Split DVD and video covers

Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don’t have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user’s guide with links later this week.

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.

 

Week 1

M:          Boxing Bootcamp / Legs & Glutes

T:            Pull Day plus Bonus Abs

W:          Mixed Impact Cardio (Double It premix optional)

T:            Push Day

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Shred Cardio plus Bonus Abs

 

Week 2

M:          Mixed Impact Cardio / Pull Day

T:            Boxing Bootcamp  (Double It premix optional)

W:          Legs & Glutes plus Bonus Abs

T:            Shred Cardio / Push Day

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Mixed Impact Cardio plus Bonus Abs

 

Week 3

M:          Boxing Bootcamp / Legs & Glutes

T:            Push Day

W:          Shred Cardio (Double It premix optional)

T:            Pull Day plus Bonus Abs

F:            Off

S:            Low Impact Cardio / Metabolic Conditioning

S:            Mixed Impact Cardio plus Bonus Abs

 

Week 4

M:          Shred Cardio / Push Day

T:            Mixed Impact Cardio / Pull Day

W:          Low Impact Cardio (Double It premix optional)

T:            Boxing Bootcamp / Legs & Glutes

F:            Off

S:            Metabolic Conditioning plus Bonus Abs

S:            Shred Cardio plus Bonus Abs

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy