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Cathe’s February 2020 Workout Rotation 

Cathe's February 2020 Workout Rotation 

Hi Everyone! This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines using two favorite series, Gym Styles and Slow & Heavy! We’ll mix in a variety of cardio routines to break up the days of weight training to burn some extra calories and keep building our cardio endurance. Be sure to fuel your hard-worked muscles with healthy meals including high-quality proteins. Drink plenty of water and take extra rest days if necessary! We’ve got this!

 

OnDemand QuickSelect ™ For Cathe’s February 2020 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe February 2020 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.

Web Browser Users:  Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my February 2020 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

WEEK ONE

Mon…Slow and Heavy (S&H) Chest/Back

Tues…Cardio Kicks

Wed…S&H Triceps/Bicep

Thurs…Imax 2

Fri…Pedal Power (or other solid cardio)

Sat…S&H Legs/Shoulders

Sun…OFF

 

WEEK TWO

Mon…Hardcore Gym Style Chest

Tues…Cardio Core Circuit

Wed…Gym Style Back/Shoulder/Biceps

Thurs…Rhythmic Step

Fri…Rockout Knockout

Sat…Gym Style Legs

Sun…Off

 

WEEK THREE

Mon…Slow and Heavy (S&H) Chest/Back

Tues…Cardio Slam

Wed…S&H Triceps/Bicep

Thurs…Imax 3

Fri…Cycle Max (or other solid cardio)

Sat…S&H Legs/Shoulders

Sun…OFF

 

WEEK FOUR

Mon…Hardcore Gym Style Chest

Tues…Tabatacise

Wed…Gym Style Back/Shoulder/Biceps

Thurs…All Out Low Impact Hiit

Fri…Hard Strikes

Sat…Gym Style Legs

Sun…Off

 

*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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