fbpx

Cathe’s February 2018 Workout Rotation

image of the DVD covers used in Cathe's February 2018 workout rotation

Hi Everyone!  We made it through January, the month where our New Year’s resolutions kicked in.  Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state.  Each week brings it’s own energy and challenges! Enjoy!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video. In some cases you will need to select the chapter starting point ( i.e., Push, Pull Day, etc.) for the Fit Split workouts below after clicking on the link.

 

WEEK ONE: Low Impact

Monday…ICE Low Impact Sweat Plus Fit Split Legs and Glutes (ONLY)

Tuesday…XTRAIN Bi’s and Tri’s Plus Ab Circuits No Equipment

Wednesday…4DS Low Intensity Step Plus Total Body Sculpting

Thursday…X TRAIN Back/Chest/Shoulders

Friday…LIS Low Impact Challenge

Saturday …XTrain All Out Low Impact Hiit

Sunday…OFF

 

WEEK TWO: High Impact

Monday… Intensity (step workout)

Tuesday… High Reps

Wednesday…Shock Cardio Cardio Core Circuit

Thursday…Hardcore Series Muscle Max

Friday…ICE Rock’m Sock’m Kickbox

Saturday… Drill Max

Sunday….OFF

 

WEEK THREE: Hiit

Monday…RWH Lift It Hiit It Legs Plus Hardcore Series Core Max Segment One

Tuesday…RWH Plyo Hiit One Plus Fit Split Pull Workout (Only)

Wednesday…RWH Plyo Hiit Two Plus Fit Split Push Workout (Only)

Thursday…OFF

Friday…RWH Hiit Circuit Lower Body

Saturday …RWH..Hiit Circuit Upper Body

Sunday….OFF

 

WEEK FOUR: Steady State

Monday… Shock Cardio Step Moves

Tuesday… Body Blast Series Kick, Punch and Crunch

Wednesday … Butts and Guts

Thursday… Fit Split Mixed Impact Cardio (Only) plus Hardcore Series Core Max Segment Two

Friday… Rhythmic Step

Saturday … Maximum Intensity Strength

Sunday…OFF

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy