fbpx

Cathe’s December 2018 Workout Rotation

Cathe's December 2018 Workout Rotation

Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close.  Happy Holidays!

OnDemand QuickSelect ™ For Cathe’s December 2018 Workout Rotation Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the monthly workout rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

 

WEEK ONE

Monday…Step Jump and Pump

Tuesday…Kick Punch and Crunch

Wednesday…Muscle Max

Thursday…Afterburn

Friday…Pyramid Upper Body

Saturday …Pyramid Lower Body

Sunday…OFF

 

WEEK TWO

Monday…Body Max (Original)

Tuesday…Kick Max

Wednesday….Muscle Endurance

Thursday…Cardio Core Circuit

Friday…Chiseled Upper Body

Saturday…Chiseled Lower Body Blast

Sunday….OFF

 

WEEK THREE

Monday…Cardio Super Sets

Tuesday….Hard Strikes

Wednesday….Power Hour

Thursday…Tabatacise

Friday…Hiit Circuit Lower Body

Saturday… Hiit Circuit Upper Body

Sunday….OFF

 

WEEK FOUR

Monday…Body Max 2

Tuesday…Rock’m Sock’m

Wednesday…Maximum Intensity Strength

Thursday…Solid Cardio Of Choice

Friday…Ramped Up Upper Body

Saturday…Lift It Hiit It Legs

Sundacathe.comy…OFF

 

*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy