fbpx

Cathe’s December 2017 Workout Rotation

image of DVD's used in Cathe Friedrich's December 2017 Workout Rotation

Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots of water, get your sleep and train hard!!!

OnDemand QuickSelect ™

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links below to instantly launch and view your video

WEEK ONE

Monday …Rock’m Sock’m

Tuesday…Flex Train

Wednesday…Party Rockin Step 1

Thursday…Muscle Max

Friday…Leaner Legs

Saturday …RIDE (or solid cardio of choice)

Sunday…OFF

 

WEEK TWO

Monday…Imax 2

Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment

Wednesday…Imax 3

Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates

Friday…Rockout Knockout

Saturday …Lift It Hiit It …Legs

Sunday….OFF

 

WEEK THREE

Monday….Kick Max

Tuesday…Cycle Sweat (or solid cardio of choice)

Wednesday…Athletic Step

Thursday….Chiseled Lower Body Blast

Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball

Saturday …Intensity

Sunday….OFF

 

WEEK FOUR

Monday….MMA Boxing

Tuesday…X Train Cest/Back/Shoulders plus Core Max Segment 2

Wednesday… XTrain All Out Low Impact Hiit

Thursday…Drill Max

Friday… XTrain Bi’s and Tri’s plus Core Max Segment 3

Saturday ….XTrain Cardio Leg Blast

Sunday…OFF

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos and Free Weekly Newsletter. Here are three ways you can watch and work out to my exercise videos:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy