Cathe’s December 2017 Workout Rotation

image of DVD's used in Cathe Friedrich's December 2017 Workout Rotation

Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots of water, get your sleep and train hard!!!

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Monday …Rock’m Sock’m

Tuesday…Flex Train

Wednesday…Party Rockin Step 1

Thursday…Muscle Max

Friday…Leaner Legs

Saturday …RIDE (or solid cardio of choice)




Monday…Imax 2

Tuesday..Lift It Hit It..Back Biceps Shoulders…Plus Ab Circuits No Equipment

Wednesday…Imax 3

Thursday… Lift It Hit It..Triceps and Shoulders…Plus Ab Circuits Weights and Plates

Friday…Rockout Knockout

Saturday …Lift It Hiit It …Legs




Monday….Kick Max

Tuesday…Cycle Sweat (or solid cardio of choice)

Wednesday…Athletic Step

Thursday….Chiseled Lower Body Blast

Friday…Pyramid Upper Body plus Ab Circuits w/Stability Ball

Saturday …Intensity




Monday….MMA Boxing

Tuesday…X Train Cest/Back/Shoulders plus Core Max Segment 2

Wednesday… XTrain All Out Low Impact Hiit

Thursday…Drill Max

Friday… XTrain Bi’s and Tri’s plus Core Max Segment 3

Saturday ….XTrain Cardio Leg Blast


Hi, I'm Cathe

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