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Cathe’s December 2016 Workout Rotation

Cathe's December 2016 Workout Rotation

 

Hi Everyone!  As we close out 2016 let’s work hard on this versatile rotation.  Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core.  A little extra cardio focus this month due to the extra holiday feasting.  Eat as wisely as possible when your able to and always drink extra water each day!   Happy Holidays!

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WEEK ONE

Monday:  Hiit..30/30..plus Ab circuits stability ball

Tuesday:  Muscle Max

Wednesday:  Party Rockin Step 1

Thursday:  Cardio Leg Blast

Friday: Solid cardio of your choice

Saturday: ICE: Chiseled Upper Body

Sunday: Off

 

WEEK TWO

Monday: Hiit 40/20…plus Ab circuits Pilates based

Tuesday: Muscle Endurance

Wednesday: Rhythmic Step

Thursday: Ripped With HiiT Hiit Circuit Lower Body Workout

Friday: Solid cardio of choice

Saturday: Pyramid Upper Body

Sunday: Off

 

WEEK THREE

Monday: Hiit double wave plus Ab circuits Yoga based

Tuesday: Power Hour

Wednesday:  Party Rockin Step 2

Thursday: ICE: Chiseled Lower Body Blast

Friday: Solid cardio of choice

Saturday: Xtrain Burn Sets Upper Body Premix

Sunday: Off

 

WORK FOUR

Monday: IMAX 2 plus Ab circuits No Equipment

Tuesday:  Flex Train

Wednesday:  Step Moves

Thursday: Ripped With HiiT: Lift It Hiit It Legs

Friday: Solid cardio of choice

Saturday:  STS Total Body (Upper Body only premix)

Sunday: Off

Hi, I'm Cathe

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