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Cathe’s August 2017 Workout Rotation

Cathe's August 2017 Workout Rotation

Hi Cathletes! The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun!  This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing  as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready?  Let’s do this!

WEEK ONE

Monday…PHA

Tuesday…RWHiit..Plyo Hit 1 plus ICY Core Abs 1

Wednesday…Lean Legs

Thursday…RWHiit…Plyo Hiit 2 plus ICY Core Abs 2

Friday…Muscle Max

Saturday …Kick Max

Sunday…OFF

 

WEEK TWO

Monday…Pyramid Upper Body

Tuesday…Cycle Sweat (or solid cardio of choice)plus Strong & Sweaty Bonus Abs

Wednesday…Great Glutes

Thursday…Cardio Core Circuit

Friday…Strong & Sweaty Giant Sets

 

Saturday ….Hard Strikes

Sunday….OFF

 

WEEK THREE

Monday…Party Rockin Step #2  plus Ab Circuits “No Equipment

Tuesday…Chiseled Lower Body

Wednesday…Chiseled Upper Body

Thursday…Tabatacise

Friday…Athletic Step

Saturday…Rockout Knockout

Sunday….OFF

 

WEEK FOUR

Monday…Turbo Barre

Tuesday…RIDE (or solid cardio of choice)

Wednesday…Cardio Leg Blast

Thursday…Lift It Hit It ..Back Biceps Shoulders

Friday…Cross Fire

Saturday Lift It Hit It…Chest Triceps Shoulders

Sunday…OFF

Hi, I'm Cathe

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