Cathe’s April 2019 Workout Rotation 

Cathe's April 2019 Workout Rotation 

Hi Everyone!  This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well!

OnDemand QuickSelect ™ For Cathe’s April 2019 Workout Rotation

Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my April 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.


Monday…Circuit Max


Wednesday…High Step Training

Thursday…Ramped Up Upper Body

Friday…Cycle Max (or other solid cardio)

Saturday…Rev’d Up Rumble plus Calorie Crush



Monday…Flex Train

Tuesday…Power Max

Wednesday…Leaner Legs

Thursday…Total Body Trisets Upper Body

Friday …RIDE (or other solid cardio)

Saturday…Cardio Party plus Calorie Crush




Monday…Circuit Blast

Tuesday…Step Moves

Wednesday…Great Glutes

Thursday…Pyramid Upper Body

Friday …Pedal Power (or other solid cardio)

Saturday…Rock’m Sock’m




Monday…Metabolic Blast plus Calorie Crush

Tuesday…Rhythmic Step

Wednesday..Pyramid Pump (Lower Body)

Thursday….Pyramid Pump (Upper Body)

Friday …Cycle Sweat (or other solid cardio)

Saturday…Hard Strikes


*You can view all of Cathe’s monthly workout rotations at | Click Here |

Hi, I'm Cathe

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