Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing gloves enhance your workout intensity, they are optional in this workout. A Heavy Bag Bonus workout is offered for those of you that have a heavy bag at home.
Order or learn more about Cathe’s Rockout Knockout kickbox workout at:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm
*note: This clip does not show the Bonus Heavy Bag workout that is included on this video. We will show the bonus workout in another clip.