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Cathe Friedrich’s Pedal Power Cycle Workout

Cathe has taught indoor cycle workouts at her studio in New Jersey for over 15 years. She brings her unique skills as group fitness instructor who uses music tempo, not RPM’s in her cycle workouts to keep your heart rate in just the right zone throughout this indoor cycle workout.

We try to bring superior music and filming to our zero impact cycle workouts which are not normally seen in exercise videos in this category. We look forward to shipping the entire video and DVD to you shortly, but for now we hope you enjoy this 8 min video clip.

Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snap—or strap—in and enjoy the ride!

Order or learn more about Cathe’s Pedal Power DVD at: http://shop.cathe.com/Pedal_Power_DVD_p/960.htm

Hi, I'm Cathe

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