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Category: Blog

Stretch Marks

Is There a Cure for Stretch Marks?

Stretch marks are common, especially in women after pregnancy. You might wonder what stretch marks are, why people get them, and what you can do about them. Are they treatable?  In this article, you’ll discover answers to these questions about stretch marks and more.

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Knees and how you can protect them

7 Ways to Protect Your Knees When You Exercise

You need healthy knees to exercise and to do the many activities you do each day. Some forms of exercise place stress on your knees, especially if you don’t use good form. However, exercise can also lower your risk of knee injury & even improve the symptoms of knee arthritis. Here are 7 ways to do it safely.

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Vitamin D and Sunscreen

Can You Still Get Vitamin D if You Wear Sunscreen?

Vitamin D, also known as the “sunshine” vitamin is essential for bone and immune health. The best source of vitamin D comes from exposing your skin to sunlight, but what if you wear a sunscreen? Does wearing a sunscreen make it impossible to meet our body’s vitamin D needs?

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Garlic

5 Reasons Garlic is Healthy for Your Heart

Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.

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