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Category: Newest Workouts

Cathe Doing a Very Tough Lunge Variation

Cathe Doing a Very Tough Lunge Variation

This pictures shows Cathe and Cedie doing an intense variation of a static lunge in Great Glutes where the back knee pulses between barley touching the ground to a maximum height of only three inches off the ground. This is just one of many exercises that you will do during the Greater Glutes compound exercise section.

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Cathe's Pedal Power Workout

Cathe’s Pedal Power Workout

This is a picture from the filming of Pedal Power. This is our third indoor cycle video and this workout features some of our best high energy music that we had created for our 2013 workout videos. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Great Glute Group Shot

Great Glute Group Shot

This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.

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About Party Rockin Step (less dancy)

About Party Rockin Step (less dancy)

Party Rockin Step (less dancy) Are you looking for a high energy workout that puts combos together that are more steady state and less circuit-like? If so, then Party Rockin’ Step is for you!!! It features easier to do choreography and rhythmic patterns scrambled in new and exciting ways to keep the footwork fun and

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Party Rockin Step Group Shot

Party Rockin Step Group Shot

This group shot was taken just before the filming of Party Rockin Step (less dancy). From left to right: Amanda, Cedie, Cathe, Jai and Brenda. Clothes are from feelfitwear and the shoes are by Ryka *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Party Rockin Step 1

Party Rockin Step and Rhythmic Step

You would probably have to go all the way back to Cathe’s Rhythmic Step DVD  to find another Cathe workout quite like her new Party Rockin Step (dancy version ) video which features new choreography and a fun high energy soundtrack. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%. http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Behind the Scenes of Party Rockin Step

Behind the Scenes of Party Rockin Step

This is a picture of the main front camera that is responsible for most of the front wide shots you will see in our videos. Our front camera is mounted on a dolly that travels on rails along the front of the video set. This allows the front camera to move left and right in

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One of our goals with our new 2013 videos is it to put some fun back into working out.

Put Some Fun Back Into Your Workouts

One of our goals with our new 2013 videos is it to put some fun back into working out. Shorter high intensity interval workouts are one of the hottest trends right now because of the afterburn effect they create, but that doesn’t mean steady state cardio workouts like Party Rockin Step are a thing of

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Party Rockin Step Group Shot

This picture was taken just before the filming of Party Rockin Step. From left to right: Brenda, Cedie, Cathe, Jai and Amanda. *Current Pre-Sale prices end July 2nd. Pre-Order now and Save over 50%.http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Party Rockin Step Workout Video

Party Rockin Step Workout Video

Our new Party Rockin DVD comes with a main dancy step workout, plus another bonus step aerobic workout for those of you that prefer a less dancy routine. So you get two fun and challenging step workouts! Here is what you can expect in our new Party Rockin Step Dancy workout! Party Rockin’ Step… Just

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Behind the Scenes of the Filming of our 2013 New Workout Videos

Behind the Scenes of the Filming of our 2013 New Workout Videos

We’re now starting to take you behind the scenes of the filming of our 2013 new workout videos. All of our videos are filmed at our own state-of-the-art studio in New Jersey. Having our own studio allows to spend more attention and time to the filming of our DVDs. This time we’ve selected “Central Park

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