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Category: Newest Workouts

About Cathe's New X10 Workouts

About Cathe’s New X10 Workouts

Cathe’s new X10 workout really is much more than what you may think at first glance. X10 will contain five 10 minute workouts, but this does not include the warm-up, cool down or stretch. With everything included each of the 5 workouts will probably come in around 20 to 25 minutes each. But you don’t

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Cathe Filming Update - 7-15-13

Cathe Filming Update: 7-15-13

This is an off week for filming for us, but we’ve been busy working on editing the 6 videos we have already filmed. This last week we finished the “rough editing” of both Party Rockin Step workouts. We still will have some final edits to make on these two workouts, but 90% – 95% of

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Party Rockin Step 1 video clip

Introducing “Triple Tracks Audio” ™

Our company has always been about producing the highest quality workout DVDs in the industry. This includes spending extra time and effort on every detail, including video sets, outfits, filming, DVD chaptering and premixes and most importantly the custom music we use our DVDs. Every song in our videos is selected and made from scratch

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Cathe Filming Update 7-8-13

Cathe Filming Update 7-8-13

This is the filming update we posted in our latest newsletter: We’ve now finished filming 6 of the 8 new workouts. Only X10 and Rockout Knockout are left. We’re now taking a two week break from filming, but during this time we’re editing the videos we have already filmed. When we return to the studio

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Lean Legs and Abs Equipment Needed

Lean Legs and Abs Equipment Needed

Lean Legs and Abs is a lower body workout that doesn’t use a lot of equipment. The only equipment used in this workout is: 8 lb weights, a chair, discs, and a firewalker loop. So, this is a great workout to take with you when you travel or go on vacation. * To learn more

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Amanda in Lean Legs and Abs

Amanda in Lean Legs and Abs

This is a picture of Amanda during the filming of Lean Legs and Abs. This lower body workout is broken down into the following sections: warm up compound legs chair core barre stretch   * To learn more about our 8 new 2013 workouts or to Pre-Order go to:http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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Cathe's Great Glutes Breakdown

Cathe’s Great Glutes Breakdown

Great Glutes is a lower body workout that is broken down into the following segments: warm up compound glutes chair/barre glide discs stability ball mat stretch We will have numerous timesaver premixes that will eliminate different segments. That way if you don’t want to do “chair/barre” or “glide discs’ or any of the segments listed

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Party Rockin Step Workout Times

Party Rockin Step Workout Times

These are just rough estimates, but it looks like Party Rockin Step (Dancy) will have a running time of about 55 mins. and Party Rockin Step (Non-Dancy) will have a running time of about 53 mins. We won’t know the exact time of each workout until we’re completely done editing.

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FlexTrain is a Low Impact Workout

FlexTrain is a Low Impact Workout

This is a picture from the filming of FlexTrain of an exercise that uses a firewalker loop called “traveling band walks”. FlexTrain is an all low impact total body workout with almost zero rest between sets. So it’s also a metabolic workout too! * To learn more about our 8 new 2013 workouts or to

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Cathe's FlexTrain Workout

Cathe’s FlexTrain Workout

FlexTrain is a non-stop total body workout mixes metabolic exercises with high rep strength training. It’s perfect for when you want to feel like you’ve thoroughly worked everything from head to toe without using a lot of equipment to do it. Minimal equipment along with body weight exercises will be used to unleash your strength

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Cathe’s Lean Legs & Abs Workout

Cathe’s Lean Legs & Abs Workout

This action packed lower body workout focuses on the front and outer thigh muscles of the leg with both innovative and traditional exercises. I’ve designed this workout to keep the heart rate up while you incinerate your thighs. Although all parts of the thighs are used in this workout, most of the emphasis is placed

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