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Category: Monthly Rotations

Cathe's May 2017 Workout Rotation

Cathe’s May 2017 Workout Rotation

Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!

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Cathe's March 2017 Workout Rotation

Cathe’s March 2017 Workout Rotation

Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!

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Cathe's December 2016 Workout Rotation

Cathe’s December 2016 Workout Rotation

  Hi Everyone!  As we close out 2016 let’s work hard on this versatile rotation.  Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core.  A little extra cardio focus this month due to the extra holiday feasting.  Eat as wisely as possible when your

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Cathe's November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!

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Cathe's October 2016 Rotation

Cathe’s October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

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Cathe's Septemeber 2016 Workout Rotation

Cathe’s September 2016 Rotation

This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!

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Cathe's August 2016 Workout Rotation

Cathe’s August 2016 Workout Rotation

Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!

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Cathe's May 2016 Workout Rotation

Cathe’s May 2016 Workout Rotation

Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!

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