Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
Hi Everyone! As we close out 2016 let’s work hard on this versatile rotation. Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core. A little extra cardio focus this month due to the extra holiday feasting. Eat as wisely as possible when your
Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!
Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!