Category: Weight Loss

worst weight loss practices

6 Worst Weight Loss Practices

There’s no shortage of advice on how to lose weight out there. But not all of it is good advice. In fact, some are downright harmful! Here are six common weight loss practices that are bad for your health and your waistline.

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calories burned depending on time of day

Do You Burn More Calories at Certain Times of Day?

Many bodily functions vary with the time of day. But what about your metabolism? Do you burn more calories at certain times of days than others? Find out what research shows about how metabolism changes throughout the day and how this can impact weight control.

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carbohydrates and low carb diets

5 Myths about Carbohydrates You Should Stop Believing

According to the low carbers, you should drastically reduce the quantity of carbohydrates in your diet. In this article, we’ll examine these and other myths about dietary carbs. Here’s what science says about the role carbohydrates play in health and weight control.

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fast food addiction

Is Fast Food a Bad Habit or An Addiction?

Fast food – it’s everywhere these days! Despite the awareness that these foods aren’t healthy, they’re still an ingrained part of the Western diet – but why? Some scientists have questioned whether fast food is addictive. Is there evidence that it is?

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