Category: Weight Loss

Men & Women and Weight Loss

5 Ways Men and Women View Weight Loss Differently

Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.

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measure resting metabolic rate

Are Tests that Measure Resting Metabolic Rate Accurate?

Have you ever thought about measuring your resting metabolic rate? Some people are convinced that they can’t lose weight because their metabolic rate is too slow. Are tests that measure metabolic rate even accurate? This article will give you the facts as well as an alternative to measuring your metabolic rate directly.

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