Category: Weight Loss

Micronutrient Deficiencies

Can Micronutrient Deficiencies Cause Weight Gain?

Most people blame weight gain on eating too much and exercising too little, but could micronutrient deficiencies play a role? Find out what research shows about vitamin and mineral deficiencies and whether they affect weight loss and weight control.

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Intermittent Fasting

Is Intermittent Fasting Effective for Weight Loss?

Intermittent fasting is where you eat during restricted periods of time and fast in between. Some studies suggest that fasting offers health benefits. Can it also help you lose weight? Here’s what science shows about intermittent fasting for weight loss.

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