Category: Fitness Tips

Bean & lentil Pasta

Is Bean and Lentil Pasta Healthy?

Pasta is an American favorite and is popular in other countries of the world, including Italy. However, pasta gets a bad rap for causing weight gain, especially since Americans consume generous portions. Is bean and lentil pasta a healthier alternative? Find out.

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Nut Butters

Are All Nut Butters Healthy?

Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.

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