What you eat affects gut health and your gut microbiome. In fact, new research shows what you ate as a child can still affect your microbiome later in life. Find out more and discover how to improve your own gut health.
Jumping rope is an excellent cardiovascular exercise that has other health and fitness benefits. To get the most benefits, you need a rope that conforms to your level of training, goals, and your body. In this article, you’ll discover how to choose a jump rope that meets your needs.
Too often, we put off until tomorrow what we should start today. That’s true of adopting healthy eating habits too! It’s easy to talk and even plan on changing how and what you eat, but it’s even easier to fall back into old dietary patterns and habits. You drive past a Ben and Jerry’s and
A new study finds that muscles have ways of protecting themselves against chronic inflammation. Plus, regular physical activity has a whole-body anti-inflammatory effect as well. Here’s why working out, in moderation, is an inflammation fighter.
You might be strength training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you’re lifting too light and need to increase the weight.
If you’re trying to get flat abs, what’s the best type of cardio to do? This article looks at moderate-intensity cardiovascular exercise versus high-intensity interval training and which is better for losing abdominal fat and getting firm abdominal muscles. Find out more.
There’s a vitamin you may not be as familiar with as other common vitamins. It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.
Squats are a basic lower body exercise that works multiple muscle groups and builds strength and muscle size, but there’s more than one way to do one. Are you doing box squats? If not, here are five reasons why you should be.
Zinc is an essential mineral that your body needs for immune health, fertility, wound healing, and more. Some studies also suggest that zinc may shorten the duration of cold symptoms and offer some protection against respiratory viruses by optimizing immune function. Here’s what you need to know.