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Category: Nutrition

salad

The 5 Worst Things You Can Add to a Salad

Who doesn’t enjoy a fresh, tasty salad? Salads can be a healthy option, but they can also be calorie-laden and hard on your blood sugar if you make the wrong choices. To keep your salads from becoming a calorie bomb, avoid these five salad ingredients. 

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cravings

5 Types of Foods that Increase Cravings

Cravings for sugar and other unhealthy fare is a problem that affects people of all ages. Emotional factors and stress play a role, but what you eat also influences sugar cravings. Here are five types of foods to avoid. 

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Probiotic Supplements

Are Probiotic Supplements Safe?

Probiotics are the darling of the supplement industry and one of the common supplements that people take, along with multivitamins, vitamin D, and fish oil. But are probiotic supplements safe for everyone? Here are some considerations before taking a probiotic supplement.

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Vitamins

3 Ways Not to Get Your Vitamins

Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead. 

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Ketogenic Diet

Is the Ketogenic Diet Harmful to Bone Health?

Ketogenic diets are a popular way to lose weight and control blood sugar. However, a new study raises concerns about the impact of a diet so low in carbohydrates has on bone health. Are you putting your bones at risk when you adopt a ketogenic diet? Find out what new research shows. 

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