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Category: Nutrition

Legumes are an excellent protein source

The Pros and Cons of Legumes as a Protein Source

Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets.  In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.

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Organic Vegetables

If You Pick and Choose, These Are the Foods You Should Buy Organic

Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.

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Too Much Vitamin C

Is Too Much Vitamin C Harmful to Your Health?

You can get vitamin C from a diet rich in fruits and vegetables, especially raw ones, but some people take vitamin C supplements at a higher dose than the recommended daily intake. (RDA). Are there risks of taking too much vitamin C?

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Gut Microbiome

6 Ways to Improve Your Gut Microbiome

Your gut microbiome consists of trillions of bacteria, but these bacteria are healthy and play a key role in keeping you in good health too. However, you need lifestyle habits that support microbiome health. Here are six gut-friendly habits you should know about. 

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eliminating sugar

5 Powerful Tips for Eliminating Sugar from Your Diet

Most people eat far more sugar than they should for optimal health. In fact, eating too much sugar is linked to a variety of health problems, including obesity, insulin resistance, and cardiovascular disease. But it’s not always easy to give it up! If you’re struggling with cutting back on sugar, here are five tips to make it easier.

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