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Category: Nutrition

5 Types of Vegetarian and Vegan Protein Powders

If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That’s why some people turn to protein powders and

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Vitamin K2

Vitamin K2 is a Vitamin You’re Not Getting Enough Of

There’s a vitamin you may not be as familiar with as other common vitamins.  It’s called vitamin K2 and it plays a role in several key aspects of health. In this article, you’ll discover its importance to health and how to get more of it through diet or supplements.

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Garlic

5 Reasons Garlic is Healthy for Your Heart

Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.

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Green Tea

The Stress-Relieving Benefits of Green Tea

 You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.

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Bean & lentil Pasta

Is Bean and Lentil Pasta Healthy?

Pasta is an American favorite and is popular in other countries of the world, including Italy. However, pasta gets a bad rap for causing weight gain, especially since Americans consume generous portions. Is bean and lentil pasta a healthier alternative? Find out.

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Nut Butters

Are All Nut Butters Healthy?

Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.

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