Category: Health

Eating Less to Live Longer

Can Eating Less Help You Live Longer?

It’s clear that the food choices we make has an impact on health and longevity, but what about the quantity that you eat? Most people in Western countries consume too much food. Can cutting back improve your health and prolong your life? 

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Could Probiotics Lower Your Risk of Osteoporosis?

Probiotics are gut-friendly bacteria that may positively effect digestive function and immune health, but could they also lower the risk of osteoporosis? In this article, you’ll discover what role probiotic supplements could play in bone health. 

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