Exercise May Boost Your Energy Level as Much as a Cup of Coffee
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
Should you start the morning with a cup of coffee or a workout? According to a new study, the workout is a better choice for boosting your brain. Here’s why.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.
Some cases of high blood pressure require prescription medications. However, mild cases may respond to healthy lifestyle changes and, in some cases, supplements. Can the supplement melatonin lower blood pressure? Find out what research shows about melatonin and its impact on blood pressure.
Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.
Body weight has an impact on developing a number of health problems. Does it also accelerate brain aging and increase the risk of cognitive problems and dementia? A new study suggests that it does and offers a possible reason why.
Stress fractures are painful and take up to 8 weeks to heal. Your best bet is to prevent them whenever you can. Here are five ways to lower your risk of an inconvenient stress fracture when you train.
Hypertension is one of the most common health problems, and the risk of having high blood pressure increases the age. What you might not realize is where you store most of your fat may determine your risk. In fact, having more leg fat may work in your favor.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
Probiotics are living bacteria that offer potential health benefits. Can they help the symptoms of seasonal allergies too? Find out what research shows about probiotics and seasonal allergy symptoms and how to get the benefits.
One way to lower your risk of health problems, including cancer, is to eat a healthy diet. In fact, experts believe that we can prevent at least 30% of cancers through lifestyle. Do some sources recommend eating an antioxidant-rich diet? Is there evidence that antioxidants reduce the risk of cancer. Find out what a new study shows.
You already know that too much sun and cigarette smoking ages your skin, but you may not know about these surprising causes of prematurely aged skin. Discover three things you probably didn’t know about wrinkles and saggy skin.