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Category: Health

Air pollution and Type 2 diabetes

Does Air Pollution Cause Type 2 Diabetes?

Some risk factors for type 2 diabetes include being overweight or obese, reduced physical activity, and eating an unhealthy diet. Could air pollution also boost your odds of developing type 2 diabetes? Find out what research shows about the air you breathe in and how it might affect blood sugar control.

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Mushrooms & Brain Health

Can Mushrooms Prevent Cognitive Decline and Improve Brain Health?

Are you a mushroom fan? No wonder! They’re versatile and provide your body with key nutrients. Plus, they’re versatile enough to enjoy a variety of ways, sauteed or in soups, stews, or salads. There’s also growing evidence that mushrooms have health benefits. Some research even suggests that adding more mushrooms to your diet could protect against cognitive decline and improve brain health.

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Lowering Blood Triglycerides?

What’s the Best Diet for Lowering Blood Triglycerides?

Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?

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dietary sugar and type 2 diabetes

Is Dietary Sugar the Driving Force Behind Type 2 Diabetes?

Type 2 diabetes is one of the most common medical problems in Western countries and lifestyle plays a role in who develops it. You may have heard about the negative effects of dietary sugar and wonder whether sugar is a direct cause of type 2 diabetes. Here’s what science says about sugar, refined carbohydrates, and the role they play in the risk of developing diabetes.

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Do Coffee Drinkers Live Longer?

Do Coffee Drinkers Live Longer?

If you enjoy a few cups of coffee each day, you might wonder whether your coffee habit is positive or negative for your health. Can drinking coffee even help you live longer? Here’s what research shows about the health and longevity benefits of coffee.

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Bad posture

Bad Posture? Here are 7 Surprising Reasons Why

Bad posture can cause a number of issues, including back and neck pain, and the number of people with poor body alignment is on the rise. Have you ever wondered what causes bad body alignment and posture? Here are seven of the most common.

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