Some people think they can’t lose weight because they have a slow resting metabolic rate, but how would you know? You can measure your resting metabolic rate through indirect calorimetry, but you have to go to a special site to do it. Is it possible to measure your metabolic rate at home?
Here’s a push-up variation you probably aren’t doing; it’s the reverse push-up! Discover what a reverse push-up is and why you should add them to your strength-training routine.
Do you include plyometrics in your fitness training routine? These exercises can help you generate more explosive power and improve your exercise performance. In this article, you’ll learn the three phases of a plyometric exercise and why they’re so effective.
If you’re strength training, you want to build the most strength in the shortest amount of time possible. However, there are some habits that can slow your gains. Here are five strength-training mistakes to avoid if you’re trying to get the most out of your workouts.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
If you have back pain, it’s crucial that you exercise in a manner that won’t worsen your pain. In this article, you’ll discover exercise to avoid and safer substitutes that are more back friendly.
If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That’s why some people turn to protein powders and